Course Details
- Course Code: VR-BL-SM-2D
- Mode of Delivery: Virtual
- Duration: 2 Days
- Price: On Request
Stress Management
Course Overview
Stress affects the quality of work life and personal life. If we do not recognize the stress and take effective counter measures, it will affect our work productivity, creativity, self-confidence and even may result in psychosomatic problems like backache, tension headache, lack of sleep, loss of appetite and general weakness. The Stress Management program is designed to enable participants to identify stress factors in their lives and helps them overcome the challenges faced by using appropriate strategies for their well-being.
This course is intended for participants who wish to enhance stress management skills to optimize performance at any level.
- Proficient in English language (Equivalent to B1-B2 as per CEFR level)
- Minimum age-18Y+
Successful candidates will receive a certificate issued by National Training Institute LLC (NTI), attested by the Ministry of Higher Education.
Other Details
Lesson 1-What is Stress?
- Definition of stress
- Factors of stress
- Distinguish between different factors of stress
Lesson 2- Understanding Stress
- Causes and effects of stress
- Symptoms of stress
- Stress tolerance
Lesson 3-Managing Stress
- Measuring individual stress level
- How can stress be avoided?
- How can stress be relieved?
- Identifying the sources of stress
- Stress management strategies
Lesson 4-Effective Time Management
- How do I manage my time?
- Steven Coveys- Time management matrix
- Achieving goals – personal and professional
- Weekly planning
- Prioritizing your work
- Scheduling techniques
Upon successful completion of this course, the participants will be able to:
- Define stress
- List the factors of stress
- Distinguish between different factors of stress
- Identify the internal causes of stress
- List external causes of stress
- Describe the physical changes experienced when a person is in stress
- List the factors that influence stress tolerance level
- Identify the factors that cause personal stress
- Identify the purpose of avoiding stress
- Select methods of relieving stress
- Use effective time management techniques.
Instructor led – Virtual Training